5 min guided meditation
Grounding into the Present Moment
A practice for coming back. When the mind is somewhere in yesterday or three weeks from now, this is a way of returning to the one moment you are actually in.
This one is still being recorded
It will appear here as soon as it is ready.
Reach for this when
- Anxiety
- Feeling scattered
- Starting the day
What you’ll want
Headphones if you have them, somewhere you will not be interrupted, and permission to stop early if you need to. Sitting or lying down are both fine.
Transcript
A full written transcript of this practice is being prepared, so it can be read as well as listened to.
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