Workplace wellbeing
It is not if. It is when.
Burnout is not a personal failing and it is not a scheduling problem. It is what happens when people carry sustained stress without any practice for setting it down.
I work with teams to discover both the cost and the rewards of the work they get to do, and to build practices that make the cost survivable. I come to this as a certified mindfulness meditation teacher and as an oncology nurse — I have worked inside high-stakes environments, not just studied them.
Name the real cost
Teams look honestly at what the work is taking, and what it is giving back. Naming it is what makes it addressable.
Leave with tools, not theory
Every session ends with practices that fit into an actual working day — not ones that require an hour and a quiet room.
A plan each person owns
Participants build a custom self-care plan they take with them, so the practice continues after the session ends.
Programs
Two ways in
From Burnout to Balance
A workshop on the real cost of professional stress — and practical tools to carry less of it.
- Investment
- $399
- Format
- 90 minutes, groups up to 20
One-to-one 60-minute session — $199
5-Week Mindfulness Series
A deeper dive for teams: five weekly hours building a practice that holds up under pressure.
- Investment
- $1,250
- Format
- Five weekly 1-hour sessions
From participants
“Amanda was so clearly dedicated and invested in both the material she is presenting and in endorsing the participant's journey. The mindfulness practice she taught was very inclusive and informative. She used current life situations and offered usable solutions that can easily be incorporated into anyone's everyday life.”
Mindfulness course participant
“The vast array of exercises she introduced showed me that there are many opportunities for mindfulness in my life, and her talks were thoughtful and cohesive to the topic.”
Mindfulness course participant
“I have been practicing mindfulness for a while and have participated in many courses and workshops, but this course was truly special for me. I learned so much. Amanda is an exceptional teacher with a unique teaching style that really ensures the material resonates with her students. She explains practices in a simple and understandable way and creates a supportive environment by balancing teaching, listening, and answering questions.”
Mindfulness course participant
Bring this to your organisation
Let’s talk about your team
Tell me about your people — how many, what they carry, and what you have already tried. I will come back with a recommendation and a quote. Both programs run in person in the Reno area or virtually anywhere.